Yoga: Matsyasana

Monday, January 10, 2011

Benefits of Matsyasana

· Stretches the deep hip flexors and the muscles (intercostals) between the ribs.

· Stretches and stimulates the muscles of the belly and front of the neck.

· Stretches and stimulates the organs of the belly and throat.

· Strengthens the muscles of the upper back and back of the neck.

· Improves posture.

Picture from: www.my-yoga-blog.blogspot.com